USFSA Novice 2
Forward and Backward Outside Counters
The skater will perform forward outside counters followed by two backward free skating cross strokes to a backward outside counter. Each backward counter is then followed by two forward free skating cross strokes to a forward outside counter. The skater has the option of starting the first length with either the right or left forward counter. The second length will be performed with forward and backward outside counters on the opposite foot. The introductory steps and complete loop are optional.
Focus: Edge quality and power
ref: M55-Forward and Backward Outside Counters
The 2016 Official U.S. Figure Skating Rulebook
USFSA Novice 3
Forward and Backward Inside Counters
The skater will perform forward inside counters followed by two backward inside rolls to a backward inside counter. Each backward inside counter is then followed by two forward inside rolls to a forward inside counter. The skater has the option of starting the first length with either the right or left forward counter. The second length will be performed with forward and backward inside counters on the opposite foot. The introductory steps and the end patterns are optional.
Focus: Edge quality and power
ref: M57-Forward and Backward Inside Counters
The 2016 Official U.S. Figure Skating Rulebook
2006版國家等級步法考試（舊版）
7A-外勾步
七級A :這套步法的主要內容為外勾步，通過練習提高轉體用刃的平穩和流暢性，提高滑行技巧和身體控制能力。