55. Turns: Forward Inside Rocker
61. Turns: Backward Inside Rocker
1:33 教學
pair - Skating Exercises: Powerpull and Rocker
USFSA Novice 1
Inside Three-Turns/Rocker Choctaws
Inside Three-Turns/Rocker ChoctawsThe move should be skated across four semi-circles down the long axis of the rink. The first two lobes consist of forward inside and backward inside three-turns and the second half of the move will consist of rocker/choctaw sequences. Four to five ‘sets’ of each turn per lobe are recommended. The skater will begin with RFI3-LBI3 sets repeated four to five times (depending on rink size). After the last LBI3 the skater should step RFI and begin the second lobe with a LFI3-RBI3 set and repeat in the same manner. To transition to the rocker/choctaw sequences, the skater should perform LFI mohawk and change edge to RBO crossing in front. The third lobe begins with a LBI rocker/LFI closed choctaw set repeated four to five times (depending on rink size). After the last choctaw and cross front, the skater should step RFI and perform a RFI mohawk and change edge to LBO cross forward. The fourth lobe consists of RBI rocker/RFI closed choctaw sets repeated four to five times. Introductory steps are optional. This move may start in either direction.
Focus: Power and quickness
ref:
The 2016 Official U.S. Figure Skating Rulebook
USFSA Novice 5
Backward Rocker Choctaw Sequence
The skater will perform a backward inside rocker-choctaw followed by a deep backward outside edge. This sequence is performed in six to eight consecutive half circles on alternating feet. The introductory steps are optional. This move may start on either foot.
Focus: Edge quality, extension and power
ref: M59-Backward Rocker Choctaw Sequence
The 2016 Official U.S. Figure Skating Rulebook
USFSA Junior 1
Forward and Backward Outside Rockers
The skater will perform forward outside rockers followed by two backward cross strokes to a backward outside rocker. This backward outside rocker is followed by two forward outside cross strokes to a forward outside rocker. The skater has the option of starting the first length with either the right or left forward rockers. The second length will be performed with the FO BO rockers on the opposite foot. There should be two forward and two backward rockers. Note: This move may start in either direction. The introductory steps and end sequence of steps are optional.
Focus: Edge quality and power
ref: M69-Forward and Backward Outside Rockers
The 2016 Official U.S. Figure Skating Rulebook
USFSA Junior 2
Forward and Backward Inside Rockers
The skater will perform forward inside rockers followed by backward inside rolls to a backward inside rocker. This backward inside rocker is followed by forward inside rolls to a forward inside rocker for the length of the rink. The skater has the option of starting the first length with either the right or left forward rockers. The second length will be performed with the forward and backward inside rockers on the opposite foot. There should be two forward and two backward rockers. The introductory steps and end sequence of steps are optional.
Focus: Edge quality and power
ref: M71-Forward and Backward Inside Rockers
The 2016 Official U.S. Figure Skating Rulebook
USFSA Senior 3
BO Power Double Three-Turns to Power Double Inside Rockers
The skater will perform backward outside power double three-turns, then complete a power pull to backward inside double rockers. These rockers are immediately followed by another power pull. This sequence is repeated consecutively down the entire diagonal of the rink. The skater will then perform the same step using the opposite foot down the opposite diagonal of the rink. Introductory steps are optional. This move may start on either foot.
Focus: Power and quickness
M81-Backward Outside Power Double 3-Turns to Power Double Inside Rockers
The 2016 Official U.S. Figure Skating Rulebook
USFSA Senior 4
BI Power Double Three-Turns to Power Double Outside Rockers
The skater will perform backward inside power double three-turns, then complete a power pull to backward outside double rockers. These rockers are immediately followed by another power pull and the sequence is then repeated consecutively down the entire diagonal of the rink. The skater will then perform the same step using the opposite foot down the opposite diagonal of the rink. Introductory steps are optional. This move may start on either foot.
Focus: Power and quickness
ref: M83-Backward Inside Power Double 3-Turns to Power Double Outside Rockers
The 2016 Official U.S. Figure Skating Rulebook
2006版國家等級步法考試（舊版）
6B-內勾步
六級B :這套步法主要內容為內勾步，通過練習提高轉體用刃的平穩和瀏性，提高滑行技巧和身體控制能力。