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單腳滑
單腳滑是很多動作的基礎，很多初學的朋友都會過份用了內刃而單腳滑不好，可以看看以下的教學怎樣學習：
USFSA Forward Perimeter Stroking
The skater will perform four to eight straight strokes depending on the length of the ice and the strength of the skater, with crossovers around the ends, using the full ice surface and for one full lap of the rink (in both directions). Introductory steps are optional.
Focus: Power and extension
ref:
M01-Forward Perimeter Stroking
The 2016 Official U.S. Figure Skating Rulebook
Forward Perimeter Stroking
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