有關 Mohawk 的步法/練習：
Mohawks: Inside Open and Closed Mohawks
start around 30s
USFSA Pre-Juvenile 6
Five-Step Mohawk Sequence
The skater will perform alternating forward inside mohawks, skated in consecutive half circles. Each series consists of a fivestep sequence. The skater will skate one length of the ice with four or five lobes. Introductory steps are optional.
Focus: Edge quality
ref: M29-Five Step Mohawk Sequence
The 2016 Official U.S. Figure Skating Rulebook
USFSA Juvenile 3
Eight-Step Mohawk Sequence
The skater will perform two eight-step mohawk sequences counterclockwise. The step order is: Forward crossover into a LFO mohawk, followed by LBI, RBO, LBI cross forward and RFI. The skater should maintain a march cadence (one beat per step). Between the circles is a two-beat left foot transition. The sequence is then repeated twice in the opposite direction. Introductory steps are optional. This move may start on either foot.
Focus: Quickness and power
ref: M31-Eight Step Mohawk Sequence
The 2016 Official U.S. Figure Skating Rulebook
2006版國家等級步法考試（舊版）
3A-單足轉體步法 + 莫霍克步
三級A:在本級步法中，學員開始接受單足轉體步法的練習。在這套步法中包括前內、外四種不同用刃的3字步和莫霍克步，目的是要進一步提高單足滑行支撐能力，同時要求在整套滑行中應保持相應的穩定性和流暢性。
2006版國家等級步法考試（舊版）
4C-8個不同用刃的轉3步和莫霍克步
四級C:該套步法綜合了8個不同用刃的轉3步和莫霍克步，為進一步加強對轉體步的控制能力專門設計了小環行圖案。通過練習學員可以提高滑行的傾斜度和用刃的深度