USFSA Basic Consecutive Edges
- Forward outside edges
- Forward inside edges
- Backward outside edges
- Backward inside edges
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Starting from a standing position
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perform four to six half circles, alternating feet, using an axis line such as a hockey line.
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start each set on either foot, but they must be skated in the order listed.
Focus: Edge quality
ref: M02-Training-Forward Perimeter Stroking
The 2016 Official U.S. Figure Skating Rulebook
USFSA Pre-Juvenile 4
Forward and Backward Power Change of Edge Pulls
The skater will perform consecutive power change of edge pulls — FIO to FOI — for the full length of the rink followed by backward change of edge pulls — BOI to BIO — for the second full length of the rink. The skater will change feet at the center of the rink. The end sequence and the introductory steps are optional. This move may start on either foot.
Focus: Power
ref: M27-Forward and Backward Power Change of Edge Pulls
The 2016 Official U.S. Figure Skating Rulebook
USFSA Preliminary 5
Forward Circle Eight
外刃一個圓，內刃一個圓，詳細規則如下：
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push from a standing start onto a forward outside edge and complete one forward outside figure eight. Upon returning to center at the completion of the second circle,
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perform a forward inside figure eight by pushing onto a forward inside edge, thereby repeating the previously skated circle.
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The circles should be equal in size with each circle approximately three times the skater’s height.
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The skater may mark the center. This move may start on either foot.
Focus: Edge quality and continuous flow
ref:
The 2016 Official U.S. Figure Skating Rulebook
USFSA Pre-Juvenile 5
Backward Circle Eight
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push from a standing start onto a backward outside edge and complete one backward outside figure eight.
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Upon returning to center at the completion of the second circle, the skater will perform a backward inside figure eight by pushing onto a backward inside edge, thereby repeating the previously skated circle.
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The circles should be equal in size with each circle approximately three times the skater’s height.
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The skater may mark the center. This move may start on either foot.
Focus: Edge quality and continuous flow
ref:
The 2016 Official U.S. Figure Skating Rulebook
USFSA Juvenile 4
Forward and Backward Free Skate Cross Strokes
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perform free skate cross strokes the length of the ice surface.
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Forward cross strokes will be skated for one length of the rink and backward cross strokes skated for the second length of the rink.
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Introductory steps and end patterns are optional. This move may start on either foot.
Focus: Power
ref: M33-Forward and Backward Free Skating Cross Strokes
The 2016 Official U.S. Figure Skating Rulebook
USFSA Junior 3
Power Pulls
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perform a sequence of three power pulls followed by two quick twisting rockers.
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repeated consecutively down the entire diagonal of the rink.
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then performed on the opposite diagonal of the rink on the other foot.
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should be a total of three to four sequences per foot.
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The introductory and end steps are optional. This move may start on either foot.
Focus: Power and quickness
ref: M73-Power Pulls
The 2016 Official U.S. Figure Skating Rulebook
2006版國家等級步法考試（舊版）
2A-一級雙足弧線步組合
二級A:這是一級雙足弧線步組合，通過這一練習來體會重心的移動，膝關節的屈伸以及向前、後正確的蹬冰感覺。
2006版國家等級步法考試（舊版）
4A-8個刃的半圓形和整圓形單足支撐滑行
四級A:通過對8個刃的半圓形和整圓形單足支撐滑行練習，讓學員充分體會在弧線上的用刃感覺，提高單足滑行能力及控制能力。
2006版國家等級步法考試（舊版）
5A-搖滾步組合
五級A:通過不同用刃的搖滾步組合，使學員掌握依靠膝關節的屈伸和正確的用刃獲得滑行速度，以提高學員膝關節的彈性和刃的運用能力。
Forward Cross Rolls