Pre-Preliminary 3
Forward Right and Left Foot Spirals
The skater will perform right foot and left foot spirals down the length of the rink maintaining a spiral position on each foot for approximately four seconds with extended leg held at the hip level or higher. The skater may be on flats and may start on either foot. Introductory steps are optional.
Focus: Extension
ref: M05-Forward Right and Left Foot Spirals
Preliminary 2
Consecutive Outside and Inside Spirals
The skater will perform right foot and left foot spirals. The outside edge spirals will be skated for the first length of the rink. Forward crossovers may be utilized (optional) around the end of the rink. Forward inside edge spirals will be skated for the second length of the rink. The exact number of spirals will depend on the size of the rink and the strength of the skater, however a minimum of four spirals down each length of the rink must be skated. The extended leg in the spiral should be held at hip level or higher. Introductory steps are optional.
Focus: Extension and edge quality
ref: M11-Consecutive Outside and Inside Spirals
Intermediate 2
Spiral Sequence
The skater will begin with a LFO spiral that should be held until the long axis of the rink. The skater then brings the free leg down into a RFI open mohawk and steps wide with a two-foot power push transition to a backward right over left crossover. The skater will then push into a LBO spiral to be held until the long axis of the rink. Skater must step immediately into a RFI spiral. The free leg will drop into a RFI mohawk and lift again into a LBI spiral, also to be held until the long axis. Optional steps to repeat pattern in opposite direction starting with RFO spiral. Note: All spirals should be sustained with an extended free leg to demonstrate the skater’s form and flexibility. Introductory steps are optional. This move may start on either foot.
Focus: Extension and edge quality
ref: M61-Spiral Sequence
Senior 2
Spiral Sequence
The skater begins with a series of spirals, transitioning from a RBO spiral to a RFI spiral through the use of a RBO3 that is parallel to the long barrier of the rink. The free leg is then lowered into a RFI open mohawk and steps wide with a two-foot power push transition into two backward right over left crossovers. The skater steps onto a LFI and then immediately onto a RFI-RBO spiral sequence, again transitioning between spirals with a RFI3. The skater then does a cross stroke behind LBO swing roll followed by a RFO triple three-turn. Then step LFI into a RFI3, followed by a step forward into a LFO crossover and finally a LFO spiral. The pattern is repeated in the opposite direction, and transition steps are optional. (Note: All spirals should be sustained with an extended free leg to demonstrate the skater’s form and flexibility). This move may start in either direction. Introductory steps are optional.
Focus: Extension and edge quality
ref: M79-Extension Spiral Step
2006版國家等級步法考試（舊版）
5C-變刃阿拉貝斯組合
五級C :通過練習變刃阿拉貝斯組合，使學員學會利用良好的身體傾斜和變刃來獲得滑行速度。
2006版國家等級步法考試（舊版）
7C-不同用刃的燕式步組合而成的步法
七級C :這是由多種不同用刃的燕式步組合而成的步法。運動員必須具備良好的滑行傾斜度才能保證滑行的流暢性。